Showing posts with label
jerk dip
.
Show all posts
Showing posts with label
jerk dip
.
Show all posts
Thursday, June 4, 2015
Thursday 4.6: Clean and jerk, Snatch, Burpee box, T2b
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Thursday . Clean and jerk 3 sets of 1+3 @ 80kg. Jerk dips 5x3 (max 110kg). Emom x 15min, 1st min: 12 db snatch (25kg), 2nd min: 10 burpee bo...
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