Showing posts with label
kb press
.
Show all posts
Showing posts with label
kb press
.
Show all posts
Monday, November 2, 2015
Sunday 1.11: Pull-ups, Burpee, Kb
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Sunday . Gymnastics, unbroken pull-up sets of: 30-25-20-15-10-5, rest as needed between sets. Wod, 5rnft of: 10 burpee, 7/7 kb jerk (24kg). ...
Thursday, November 13, 2014
Thursday 13.11: Kb, Pistols, Du's and Row
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Thursday . Metcon, 20min amrap of: 10 kb press (20kg), 14 pistols, 30 du's, 300m row. Result, 6rds + 3 pistols. Squat is pretty much t...
Monday, September 2, 2013
Monday 2.9: Handstand, kettlebell metcon
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Monday . Skills, handstand walk. Kettlebell metcon, swings, presses, goblet squats. Today I stayed at home circle and focused on skills tr...
Tuesday, August 6, 2013
Tuesday 6.8: Deads, push-ups and box
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Tuesday . Metcon, 15min amrap of: 5 deadlifts (120kg), 10 push-ups, 15 box jumps. Result, 275 reps. Today's focus was purely on the me...
Saturday, July 6, 2013
Saturday 6.7: Metcon of kettlebell presses and swings, squats
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Saturday . Prasara yoga: elbow lever progressions. Metcon of kettlebell presses, swings and air squats. Time 13.38. We are spending the we...
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