Showing posts with label
overhead walk
.
Show all posts
Showing posts with label
overhead walk
.
Show all posts
Saturday, January 3, 2015
Saturday 3.1: Clean and jerk complex, 30min pair wod
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Saturday . Skills, muscle-ups, rope climb. Strength, c&j complex, 1 clean + 3 jerk (max 95kg). Pair workout, 30min amrap of: 4 rope clim...
Tuesday, July 9, 2013
Tuesday 9.7: OHS, back squat emom, metcon + levers, mobility
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Tuesday . AM: Overhead squat 3-3-2-2-1-1 (max PR 70kg). Back squat, emom 3 reps @ 100kg for 10min. Metcon, overhead walk, pistols, front rac...
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