Showing posts with label
snatch press
.
Show all posts
Showing posts with label
snatch press
.
Show all posts
Thursday, March 12, 2015
Thursday 12.3: Skills, Snatch balance, T2b
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Thursday . Skills, emom x 8min. Odd min 12 c2b, even min 12 pistols. Snatch complex, 1snatch balance + 2 ohs. Snatch complex, 3 snatch press...
Friday, January 17, 2014
Friday 17.1: Ring mu's, snatch complex, metcon of snatch, pull-ups
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Friday . Skills, ring muscle-ups. Snatch complex: 1 squat snatch, 1 snatch balance, 1 snatch press, 2 overhead squats. Metcon, 10-8-6-4-2 po...
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