Showing posts with label
trap bar deadlift
.
Show all posts
Showing posts with label
trap bar deadlift
.
Show all posts
Thursday, October 8, 2015
Thursday 8.10: Trap bar deads, Bench, Row
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Thursday . Deadlift trap bar triples (up to 215kg). Bench singles (up to PR 108kg). Metcon, 5rds of: 10 bench (80kg), 500m row. Time, 19.50....
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