Sunday . For 6 rounds of: 10 back squat @ 60kg, 15 t2b. For 4 rounds of: 8 box step-ups @ 2x25kg db On Sunday I once again spent the day o...

Saturday . Intervals, every 4:00 for 32min: 30 cal row, 6 hpc @ 2x25kg db, 6 press @ 2x25kg db I spent the morning with our twins as Pauli...

Friday . Wod, 10 to 1 reps of: push press @ 60kg and rope pulls. Accessory: curls, strict press and push-ups. I bought a 4.5m rope from st...

Thursday . Wod, 10 rounds of: 20 cal row, 12 burpees. Time, 21min. Woke up in the morning with the twins. Normal stuff but for some reason...

Wednesday . Crossfit Kehä with Emma and Toni Another awesome experience. I took Emma with me and headed to Crossfit Kehä with Toni. This t...

Tuesday . Wod, 50-35-20 reps of: pull-ups, push-ups on parallettes and jumping lunges. Today's main focus was purely on one thing. Bre...

Sunday . Kettlebell work Went to see my pops and stepmom for the day on Sunday. Järvenpää is the city I grew up and the town I call my hom...

Saturday . Power clean cycling We spent most of the day at a beach. Rather exhausting day in total and it looked like it's difficult t...

Friday . Crossfit Kehä with Toni Like you'd let a kid in to a candy store. This time I brought my oldest daughter with me as she is ve...

Thursday . 1h badminton It's been a great week this far. We have been spending a lot of time on the road each day. Either at our own t...

Tuesday . 1min on, 1min off, for 12 minutes: hspu. We went for a full day travel to a beautiful city of Porvoo this Tuesday. The weather...

Sunday . Front rack reverse lunges 7x3 up to 90kg. Complete 20 pull-ups between sets. It was about time to hit some lower body. Back is fe...

Monday . Wod, 3 rounds of: 500m row, 20 push jerk @ 60kg, 15 burpees. Time, 13.30 It was rather busy day. First day on a summer leave. We ...

Friday . AM. Intervals, every 4:00 for 5 sets: 6 hang power clean, 6 push jerk, 12 reverse lunges, 12 burpees. Barbell @ 60kg. PM. Badminto...

Wednesday . Emom x 21min. 1st min: 12 t2b. 2nd min: 12 hspu. 3rd min: 12 burpees. Evening. 1h badminton. This Wednesday I had no bigger pl...