Thursday 22.11: Jogging + push-ups

Thursday. Jogging, squats, abs, push-ups. Active recovery.

This day was more like active recovery. I skipped morning training and had floorball training in the evening. However, my neck is a bit stiff so I decided not to put on my gear and try stop the shots of my team mates. I went jogging for little less than half an hour and came back to do squats, abs and push-ups.

• 5 rounds of:
• 20 squats
• 15 push-ups

First set was squats and regular push-ups. This time I really concentrated in my form with the push-ups so that my back wouldn't arch at all. I think I managed it well.

• 5 rounds of
• 20 abs:
• 10 push-ups, narrow stance

Second set, abs and push-ups. I took clearly narrower stance because I wanted to feel it in my triceps more.

Thursday: 9.8: Floorball

Thursday. Team training, 1.5h hours of floorball, which started with a good warm-up. We played a whole lot of 3 against 3 games, which means there are good shots coming all the time, heart is pumping back and forth all the time, a lot of work for the goalie, nice! To add some spice to the day, I did push-ups, abs and back muscles, 150 each, total of 450 moves. Tomorrow, I'll head to the gym after work, there's gonna be strength training and a metcon. By the way, that's my last work day as my two week holiday is about to start! My girlfriend is going to move to Stockholm to study for the autumn so I'll be joining her to move there.