My first thought when thinking about last month is focus on my legs, squat strength. Worked to incorporate 2-3 squat sessions per week. At least I tried to. There were two benchmark workouts involved as well (Fran and Bradshaw). I forgot to update the stats from November earlier so here it comes without much stories attached =)
Benchmark workouts.
- Fran, 3.28 PR
- Hero wod Bradshaw, 22.43 PR
Strength. 78.000kg
- Back squats, 15.600kg
- Front squat 4.700kg
- Overhead squat 3.500kg
- Clean 12.000kg
- Jerk / Press 10.000kg
- Clean & jerk 3.500kg
- Snatch 5000kg
- Thrusters 2.000kg
- Deadlft 10.000kg
- Bench 3.800kg
Skills.
- Pistols 80
- Double unders 1.600
- Hspu 254
Bodyweight.
- Squats 240
- Dips 95
- Push-ups 150
- Burpees 170
- Pull-ups 585
- T2B / K2E 386
- Box 160
Cardio. 20.000m
- Row 18.000
- Run 2.000
PR's.
- Deadlift, 200kg
- Shoulder press 75kg
- Bench press, 102.5kg
No comments:
Post a Comment