Thursday 16.1 at StadiFit
Awesome squat session with Toni
1. Squat waves
6-4-2 @ 100, 110, 120kg
6-4-2 @ 110, 120, 130kg
6-4-2 @ 120, 130, 140kg
This must be a personal record for me since I've had kids. We have completed some sort of progression in the past weeks which has built on confidence under bigger weights. And strength of course. I remember having lifted 140kg singles twice in the past years but definitely not a double. Let's see how we continue to build lower body strength
2. Wod
30-20-10
Pullups
Wall ball
Time, 4.37
My lungs hurt big time still in the evening
