Tuesday 15.7: Run, Push-ups

Tuesday. Run 5k, push-ups.

We were supposed to have a relaxing day at the beach but after breakfast Kari suggested we'd take a run before heading to the ocean. It didn't sound too bad and I don't remember turning down that many training opportunities in the past. This was not going to be an exception.

So we put our sneakers on and headed outdoors. Sun was already up, humidity was high too and it was a little different run in about 30 degrees heat. Our pace was moderate so heart rate stayed low the entire time. This run was not gonna be high intensity in nature. We ran 2.5km along the beach, then stopped to awe to scenes and do some push-ups. Then it was time to head back and complete 100 push-ups at the end of the stretch.

Nice and easy recovery day after yesterday's hardcore action. In the evening we're heading to a cruise, ending up in the nearby town where we are going to spend the evening dining.