We slept late, and then headed to Klaukkala to spend the father's day and watched some ice hockey. Plus the winter is coming so it seemed like a good time to change the winter tires. But the main thing is that today was a rest day, nothing too consuming on body. The metcons lately have been intense and will continue to be in the upcoming week too. At least that's my plan. My hand is preventing me to touch the barbell a lot so I'll try to focus on intensity.
Monday, November 10, 2014
Sunday 9.11: Rest day
Sunday. Rest day
We slept late, and then headed to Klaukkala to spend the father's day and watched some ice hockey. Plus the winter is coming so it seemed like a good time to change the winter tires. But the main thing is that today was a rest day, nothing too consuming on body. The metcons lately have been intense and will continue to be in the upcoming week too. At least that's my plan. My hand is preventing me to touch the barbell a lot so I'll try to focus on intensity.
We slept late, and then headed to Klaukkala to spend the father's day and watched some ice hockey. Plus the winter is coming so it seemed like a good time to change the winter tires. But the main thing is that today was a rest day, nothing too consuming on body. The metcons lately have been intense and will continue to be in the upcoming week too. At least that's my plan. My hand is preventing me to touch the barbell a lot so I'll try to focus on intensity.
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