It was a long day at the wedding yesterday, and we got to bed only at 3 am. So naturally we slept late and I went to the gym in the evening after sleeping a whole lot, also napping. Today's agenda was purely squatting. End of Smolov's first week.
Smolov.
- Back squat 10x3 (123kg)
That means to say it was 10 sets of triples. It says the weight should be 122.5kg so I rounded it up a bit. The weight was something I was still able to manhandle. They felt a bit heavier than they looked like. I wasn't going to make this a long session so my plan was to hit one set every 3:00. That gave enough time to recover from each set. This first week was okay on Smolov, now it's getting much tougher from here on.
Sunday squats
Good work!
ReplyDeleteHehe thanks Kari!
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