Squat waves

Thursday 16.1 at StadiFit

Awesome squat session with Toni

1. Squat waves

6-4-2 @ 100, 110, 120kg

6-4-2 @ 110, 120, 130kg

6-4-2 @ 120, 130, 140kg

This must be a personal record for me since I've had kids. We have completed some sort of progression in the past weeks which has built on confidence under bigger weights. And strength of course. I remember having lifted 140kg singles twice in the past years but definitely not a double. Let's see how we continue to build lower body strength

2. Wod

30-20-10

Pullups

Wall ball

Time, 4.37

My lungs hurt big time still in the evening