Tuesday. Lunch wod, 5 rounds of: 400m run, 20 hspu. Evening, 1h badminton
Another bodyweight workout. When you have a tight time slot, it's easier to program something where you don't have to think about having proper warm-up. Either it's lighter barbell / weights or then just bodyweight workout. With more time to be spent it's good to have some heavier loading as well. That's just my thought.
Workout. Time, 18.10
- 5 rounds of:
- 400m run
- 20 handstand push-ups
I was a bit arrogant and thought I might be doing these unbroken or at least big chunks of those hspu's. It turned out that the first round was unbroken, the second 17+3, and the rest so that the first attempt was usually around 13 reps, then finished it with approximately triples. Those got heavier by the round (like it was a surprise) but still those rounds of 3-5 remained the same strategy-wise.
In the evening we went to play badminton with Tuomas. Prior to that, my upper body was hurt. In a good way. From the past training sessions. That badminton session was a quality hour and the result was good play, long balls and legs got sore.
No comments:
Post a Comment