Friday 27.7: Fight Gone Bad

Friday. Fight Gone Bad. 3 rounds, 1 min rest between rounds. 10 min rest, 5x5 weighted pull-ups.

First round

• Push press 35
• Box jumps 40 
• Wall ball 30 
• Row 17
• Sumo deadlift high pull 20
• Total 142

Second round 

• Push press 30
• Box jumps 30 
• Wall ball 17
• Row 13
• Sumo deadlift high pull 15
• Total 105

Third round 

• Push press 20
• Box jumps 30 
• Wall ball 20
• Row 16
• Sumo deadlift high pull 13
• Total 99

Total of 346 points. This was the first time I hit this wod. It was exhausting, no surprise there. My shoulders were on fire. Man they were feeling tired As you can see from the three different rounds, the total points were going down through the rounds. One minute seems like an eternity when you do the exercise but when you have your one minute off, it feels like ten seconds. Rowing was somehow the station that was not so highly influenced by fatigue even though I thought it would be. Shoulders were burning after one round which affected the results in the following two rounds.

After 10 min rest I engaged the strength training with weighted pull-ups, 5 x 5. Starting from 5kg, going up 10kg, 12.5kg, 15kg, 10kg. Felt good, also first time putting extra weight in pull-ups. I can see the development since starting doing pull-ups in spring time. That time I could make about 7-8 reps and that was pretty much it. Rep after rep muscles have gained enough strength to enable these exercises.

In the end I practiced double unders, I'm now getting to understand how to make those. I can do a DU - normal jump - DU - normal etc. I did also some toes-to-bars, 3 x 10. Stretching in the evening