Sunday 29.7: Rest day

Sunday. Chilling out, eating well, letting my body recover from the week's bruises. Yesterday I was thinking about taking some tabata - style workout today for the midcore: abs and back muscles, possibly some squats. Let's see what the body craves for. At least I can't forget to do some stretching tonight.

Next week's training is going to be something like this. Monday and wednesday include running, Tuesday, friday and saturday strength + wod. Thursday probably easier day with recovery in mind. Sunday maybe skills training. I feel pretty relaxed at the moment so I'm looking forward to the upcoming training week!