Sunday. No strength training nor workouts today. I'm only stretching and using my floorball stick (consider it pvc pipe) for mobility purposes. My shoulders are not that flexible so I want to pursue better elasticity for that area.
For a rest day, www.mobilitywod.com is a perfect for a visit. If you are in the mood for some heavy workouts, check out Mikko Salo taking care of "Three 3alls of Hell". Whichever your choice, enjoy!
Tomorrow morning I'm heading to pretty familiar place, the gym. I'm gonna make my legs numb and enjoy doing it!
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