Thursday, September 13, 2012

Thursday 13.9: Rest day

Thursday. For me, this day was taking it easy and preparing for the upcoming. Toni instead hit the gym and did some deadlifting. Agenda was to do deadlift, max weight was 130kg and he did a wod after strength training. 3 rounds of:


  • 20 burpees
  • 20 kettlebell swings
  • 40 single unders


Toni's had 2 rest days in the past two weeks so the guy was quite exhausted after the workout. For some technique training for burpees from gymnasticwod's videos, introduced by Carl Paoli


 

Or then a burpee box jump


 
Posted by at
Labels: , , ,

4 comments:

  1. ponySeptember 13, 2012 at 8:31 PM

    Time was 9.19 and i can tell you that my burbees didn't look like in the video :-) It was more like baby seal trying to get up from the water


    ReplyDelete
  2. ponySeptember 13, 2012 at 10:49 PM

    * burpee

    ReplyDelete
  3. DonsSeptember 13, 2012 at 11:00 PM

    I would have liked to see those seal burpees :) Those gymnasticwod progression videos are awesome, I recommend them to everyone, very useful tips for burpees as well as all other movements

    ReplyDelete
  4. pauliinnSeptember 13, 2012 at 11:37 PM

    The gravity just doesn't hit those guys...

    ReplyDelete

Subscribe to: Post Comments (Atom)