Saturday 13.10: Active recovery

Saturday. No crossfitting today, we took a two hour promenade with Pauliina to enjoy the beautiful outdoor scenery Stockholm has to offer. Check out the pictures below Pauliina succeeded to capture of Swedish nature! My previous rest day was on Thursday last week so there's been eight days of hard work leading to this day, recovery earned.

Here is what I've done after the last rest day.

Friday 5.10. Front squat + handstand skills

Saturday 6.10. Du skills + Shoulder press, push press, bench press + Filthy Fifty

Sunday 7.10. Floorball training + hero wod Adrian

Monday 8.10. Game day

Tuesday 9.10. Back squat, weighted lunges, weighted pull-ups, weighted dips + metcon

Wednesday 10.10. Double Grace with Toni + floorball training

Thursday 11.10. Front squat + metcon

Friday 12.10. Shoulder press, push press + Karen + handstand skills

I'm proud of Pauliina who has been working hard here in Stockholm, she's been pretty much as active as I have, I'm almost jealous to her and the possibilities she has with her local gym. On the other hand, crossfit is not about material, it's about state of mind so let's not use that as an excuse :) Anyway, you've done a lot of work baby, respect!

I haven't heard about Toni, my phone broke as I dropped it to the ground so no idea if he has taken any action today. How is it Tony the Pony? You have also had quite a number of workouts during the past week, haven't you? A short recap if you mind?

Pictures by Pauliina