Thursday 18.10: Is it time for another HC Triplet?

Thursday. Thursday is a day off from crossfitting. There's been some serious squats, thrusters, deadlifts, bench presses, weighted dips and pull-ups, snatches and some metcons in the last days. In the evening I'm going to team practice to play floorball. Tomorrow morning I'm going to do a longer workout than normally and really test myself. At least the workout doesn't look like it's easy, not even on paper :)

HC Triplet. Is it time for another HC Triplet?!? I think so and Toni is anxious to go for it. The decision was made today that we are going to go for another round of this hard core training day. You'll see what it's all about when you look for "HC Triplet" in this blog, the day was September 8th. We were thinking of scheduling second HC Triplet to November, i.e. next month. This is where you guys come in to play. Please give suggestions on what type of workouts you would like us to perform and we will go after them. You can post them in the comments or send a private message.

The idea is to do three workouts with a short rest period in between. We are going to perform them outdoors. Last time the workouts were done pretty much with own body weight, kettlebells, jump ropes and stairs were the only equipment we had. This time we may have a wall ball with us, hopefully a barbell as well. Contribute to this one and we will take the challenge and do those workouts!

Northern Spirit document. In the mean while you can enjoy this first document about Scandinavian crossfitters. Annie Thorisdottir - World's fittest woman - is involved as well.