Friday. Game Day.
I had a game in the evening. We lost 4-5 at home…
Toni's focus was purely on metabolic conditioning today as he did interval rowing for half an hour.
Toni's workout.
30 sec on
30 sec off
for 30 minutes
In addition some dips (2x10) and ab wheel (4x10). He loved the rowing part. Tell us more about it!!! I've only done it twice, but only for 10 minutes. Also once I did similar workout with stationary bike.
This was super! I'm definitely going to do these kinds of workouts more often. Maybe next time with running.
ReplyDeleteToni's distance was approximately 4.650 meters
ReplyDelete