My strategy for today after two hard metcon days was to do back squats fives all the way I could climb up to. Nothing else, just heavy squatting. My upper body is jammed due to Barbara and Isabel. Toni's program showed it's time to snatch and he really nailed it.
Strength. Back squats 5-5-5-5-2 (100, 110, 120, 125, 130kg). I'm holding on to that 130kg, which seems to be my threshold right now. I've lifted 135kg once 27th December. Since then, the line has stayed at 130kg. I guess I'd better invite my bro to squat with me again to go for heavy singles or doubles to reach new records =)
Toni's workouts. Snatch 5-5-5-5-2 (30, 35, 40, PR 45kg, PR 50kg). PR baby! C'mon, way to go mister.
Toni's metcon. Time 2.57
- 6 rounds of
- 5 dumbbell snatch, 15kg, right arm
- 5 dumbbell snatch, 15kg, left arm
Day of succes. Today I finally realized something about snatch. My goal for this year is to lift 60kg but I may have to set a new goal. Today it was also my first time with db snatch and I really enjoyed it.
ReplyDeleteTomorrow I'm going to do some cleans.