Time to have a day off. Actually I was about to do heavy back squats and a benchmark workout but had some issues at work and the plans were flushed from the toilet. So this was a compulsory rest day. Maybe it's a good thing though, at least I wanna think so. Let's chill for a day and make a strong comeback. That's my goal.
In the mean while here's some stuff from Catalyst Athletics. Here's couple of articles if you're interested in getting better at lifts.
CA Articles
Secret to Becoming Successful
Use your legs
A Different Way to Set Squat and Deadlift PR's
And a commentary video by Greg Everett
I can feel your pain!
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