Getting back to the gym after taking couple of days rest due to a light flu. Felt great to move the barbell. Loads were light because I didn't wanna press my lungs that much.
Saturday.
Back squat 6x5 @ 120kg
I was a bit nervous how the squats would play out as my body wasn't in 100% condition. It turned out these were awesome. I was positively surprised of how nicely the barbell went up and down with this weight. Normally that wouldn't be worth that much of a celebration but this time it definitely was!
Monday.
Emom x 12 minutes:
4min: 10 thrusters @ 40kg
4min: 6 thrusters @ 50kg
4min: 3 thrusters @ 60kg
Emom x 10 minutes:
Odd, 12 pull-ups
Even, 10 dips
Time to do some lung work. Figured why not combine a bar with it. Thrusters it was. Good session of weights and bodyweight. The latter part was conducted unbroken on the pull-ups and dips were with the rings for 3 rounds, and the last 2 rounds with bar dips or whatever they are called :)
Used to do tons of these when I played floorball. Great for body coordination and awareness
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