Wednesday 10.8: Clean and jerk, Squat, Bar mu, T2b

Wednesday. Complex, clean + clean + push jerk (up to 90kg). Front squat 6x2 @ 110kg. Metcon, 10rds of: 3 bar mu, 10 back squat @ 50kg. Gymnastics, 50 t2b.

Oly.

• Build up to a heavy complex of:
• Squat clean + squat clean + push jerk
• 60, 65, 70, 75, 80, 85, 90, 95kg (failed at the jerk)

Felt pretty good until some point. From then on the jerk wasn't that cool anymore. Didn't drop enough on the last attempt @ 95kg. After that I took some lighter clean and jerks @ 85, 90kg

Strength.

• Front squat 6x2 @ 110kg

This is part of the program at weightlifting101.

Metcon. TIme, 12.16

• 10 rounds of:
• 3 bar muscle-ups
• 10 back squats @ 50kg

Skills and leg burn. Nice combo. My legs are sore now in the evening. I guess this one worked.

Gymnastics.

• 50 toes-to-bar

Not for time, just for fun. Accessory stuff.