Great day training in the park, in the sun shine. In the evening we went for a 6km walk and some pull-ups at the beach. Not a bad day! There's a clip of the workout in the bottom of this post.
Metcon.
- 3 rounds of:
- 6 hang power clean @ 60kg
- 6 push jerk @ 60kg
- 2x100m shuttle run
- 12 burpees
- 2x100m shuttle run
Part of the workout
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