Sunday. Amrap 7 of: 7 hspu, 7 double clean @ 2x25kg. Result, 8rds + 7 hspu. Accessory, 6 x 20 reverse lunges @ 32kg kb at front rack
On Saturday we went to Luukki for a two hour walk in the morning. This Sunday I ate crossfit for lunch and then went back to Luukki in the afternoon for another two hour walk in the woods. The kids love it. And they eat all the berries out there. It's a blast to watch them have fun
Workout. Result, 8 rounds + 7 hspu
- Amrap 7 minutes of:
- 7 handstand push-ups
- 7 double clean @ 2x25kg dumbbells
This was great. I was able to keep the pace solid and rather fast. The number of repetitions per movement / round was modest, plus it was only a 7 minute time window so that was obviously the goal all the way. Naturally it was an unbroken effort. Anything but that would have been a dissappointment. This burned shoulders for real.
Accessory.
- 6 sets of:
- 20 reverse lunges @ 32kg kettlebell at front rack position
I needed to get some positive pressure on my posterior chain and this turned to be my solution for that need. Nothing too serious but a good quick action to get some rear work.
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