Yesterday was a rough one and rest period after that hardcore training was short. In addition my night sleep was short in time, about 5 hours. We decided yesterday with Toni that today we are going to take it easier in the morning. We took a 75min training session anyway but we left heavy weights alone in the corner.
I started with classic 1k row for 3.29, then 5x30 double unders. First four rounds went unbroken but that fifth set stopped at 26 reps so I took it again to reach 5 unbroken sets. There was a total of about 200 du's. Session also included technical issues for snatch and overhead squats with only a 20kg barbell.
Other skills related things we practiced were handstand and handstand push-ups as well as ring skills. I also tried to do a ring push-up but it felt a bit wiggly and way too difficult so I couldn't push myself up, not yet. Toni did pretty much similar workouts but he rowed for 2 km for starters he has put on the calendar a weekly distance for rowing, how far away are you now buddy?
Finally we took some mobility work for fifteen plus minutes.
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| Step-ups from yesterday |
5 hours sleep?! This is not the way to make new pr's... :(
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