Wednesday 7.11: Presses + floorball

Wednesday. 1k row, shoulder press 5-5-5-2. Mobility. Floorball training in the evening.

My plan was to do some fierce training in the morning. However, I felt it already in the warm-up and rowing that today my body is not gonna make any magic today. I did some training and finally ended up screening Toni's workouts and encouraging him.

Ring push-ups

Strength. Shoulder press 5-5-5-2 (50, 50, 50, 55kg). On the third set of 50kg press my left elbow got sore. On the fourth one (55kg) I felt my juice was gone and the pain increased, only two reps came up. I had high hopes for today so this was definitely a disappointment for me. I still pushed forward with push press for 55kg and 60kg, 3 reps for both of them. Then I called it off. My strength training was over. I only did some mobility for the next half an hour. After one hour it got better, and now in the evening it's all good, luckily =) We had team practice in the evening for 2 hours, I took some burpees, sit-ups, squats, lunges and back extensions before the training.

Toni's workouts. Clean 3-3-3-3 (60, 65, 65, 67.5kg). Metcon, time 16.44.

• 4 rounds of
• 20 walking lunges, 20kg bar in front rack position, alternating legs
• 15 ring push-ups
• 10 pull-ups

First round of Toni's metcon

He started pull-ups as assisted versions with a rubber band but after 7-8 reps he tossed it away and did the remaining ones without it. That's awesome Toni, 40 pull-ups, that's a lot, probably more than you've ever done! Ring push-ups went unbroken in the first round, and 3x5 in the remaining rounds. Walking lunges seemed to be the easiest of these three moves.