It's hot in here! We took our bicycles and went to Helsinki's swimming stadium to hang out and enjoyed the sunbathing. It was something around 28 degrees so it was spectacular to take a nap in the sun, relax and swim.
Eagerly waiting to get back on barbell action tomorrow morning! It should be a tough week to say the least. Strength training, metcons, barbell complex, rowing, benchmark workouts, there's a little teaser of the upcoming week! =)
Here's a couple of videos from the South West Regionals this weekend. Chris Spealler and Matt Chan. Before the last workout Chan is number 1 and Spealler is on third spot. Tough guys.
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