This was a rest day. I still drove to the gym, changed clothes, and sacrificed one hour of my time to mobility. Lots of stretching, resistance band work, playing with foam roll and lacrosse balls. Tried to work through entire body. Felt very good to get body loose big time.
Thursday, February 4, 2016
Thursday 4.2: Mobility
Thursday. Mobility
This was a rest day. I still drove to the gym, changed clothes, and sacrificed one hour of my time to mobility. Lots of stretching, resistance band work, playing with foam roll and lacrosse balls. Tried to work through entire body. Felt very good to get body loose big time.
This was a rest day. I still drove to the gym, changed clothes, and sacrificed one hour of my time to mobility. Lots of stretching, resistance band work, playing with foam roll and lacrosse balls. Tried to work through entire body. Felt very good to get body loose big time.
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