Those double unders and wall balls felt in my legs after the workout and it was probable that the following day might be a rest day. We had our oldest kid's 4 year birthday party outdoors in the back yard on Saturday, and maybe all the cake and coffee made the recovery faster :D In the evening it was time to do something at the gym.
Wod. Time, 20.10
- 4 rounds of:
- 600m run
- 15 devils press @ 2x15kg dumbbells
Those four rounds were pretty equal time-wise, about 5 minutes per round. Not much difference there. I went conservative on the running around the block. Not super fast, not just a jog but a steady okay pace. On the devils presses the pace was also smooth from first to last second. The weights were only 2x15kg so there was no excuse to stop. Breathing was under control all the time. I wish I had 20kg dumbbells so those might be perfect for these devils presses. I have a set of 25's but those were too heavy for this movement.
So there wasn't basically a bottleneck in this workout. That's the reason why the round times were so similar to each other. The weather was hot throughout the day so it was good to hit this one only in the evening. It was very warm that time also though.
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