Saturday 4.8: Run

Saturday. I went jogging for about 40 minutes, somewhere around 7.0 - 7.5 kilometers. Quite easy pace, which was the purpose of the exercise after all. My legs were jammed due to yesterday's squats so I decided to take it easy today and try to recover my legs and prepare them for next week. I will continue my everyday stretching process tonight as well.

I finally got my new 20kg kettlebell, which I bought about two weeks ago, c'mon! The shipping took a while but now I received my new friend. It's a beauty :)