It's been quite a week after Barbara, Isabel, squats and cleans so today's goal was to take it a bit easier. Well, my shoulders and hands got to test today anyway as I was like a little boy when playing with the rings. They were my focus area but I also did other skills training.
Ring skills.
- Invert hold
- Skin the cat
- Levers
- Ice cream makers
- Ring push-ups
It's simply fun! Play with the rings. Probably should play a little more to someday master the muscle-up as well. I took a few sets of inverted holds, skin the cat, levers and one set of ice cream makers. To the end 3x15 ring push-ups.
Other skills.
- Double unders
- Chest-to-bar pull-ups
- Handstand hold
- Handstand push-ups (max PR 6 reps)
- One-handed push-ups
- Pistols
It was awesome to see I was able to hit my chest to the bar with pull-ups. It's been hard previously. I thought it would be more difficult but it actually touched the bar. Yeah baby, it inspired me to practice them more in the future. Handstand was another area where I wanted to put effort today. I wanted to break that old record of handstand push-ups so I added one rep to the old PR. Took some other sets as well. A newcomer was one-handed push-ups, positively surprised that I got them on the first try =)
Take a look at one of my training partner's show of one-handed push-ups.
One-handed push-ups, Anton
Anton is an animal!
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