It was a beautiful sunny winter day in Helsinki. We took it easy today with Pauliina and headed downtown to stroll around and relax. No sports today for both of us. Let's see if Toni goes to the Box, he had some thoughts about back squats and clean based metcon.
If you're interested in professional crossfitters' programming, take a look at Chris Spieller's blog.
Josh Bridges is back, ready to win the title
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