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| Pony |
Chill out. Eat a lot. Go to the movies. Enjoy the best company with Pauliina. Get mentally ready for the upcoming workouts. Check!
Take a look at Jason Khalipa's beast mode:
Jason Khalipa's history with squat clean thrusters
Toni's workouts.
Back squat 3-3-2-1-f (100, 105, 110, 120kg, failed 125kg)
Bench press 3-3-f-1-f (80, 90, 100f, 95kg, 100f)
Cashout. 50 burpees
this day was all about failed reps. I nailed some shared pr's in squat and bench but no new pr's today. That cashout was a nice one. I did about 34 unbroken,then a little rest and 16 unbroken. I was tired but I will definitely do that 7 min amrap with burbees what we did few months ago. I'm pretty sure that 100 reps is possible.
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