Monday 18.2: Rest day

Monday. Rest day.

I'm still feeling the flu so I had to call in sick today and skip training. Can't wait to get back on track. Gonna take on squats first. Below you'll find some real athletes doing their work.


Toni's workouts.

• Back squats 5-5-5 (80, 90, 100kg)
• Bench press 5 x 80kg, 2 x 90kg, failed on 95kg & 97.5kg

Rich Froning doing Grace @ 225lbs (102kg)

Rob Orlando going for singles in OHS, front squat and back squat