Don's Crossfit: Week 46

This far I've been able to hit 4 workout. Hopefully Sunday witnesses fifth one.

Personal Records

Workouts
Adrian. 14.37

Air Force. 7.51

Amanda. 15.20. Video
Annie. 6.03

Barbara. 32.22

Bell. 11.20

Bradley. 21.11
Bradshaw. 21.06

Chelsea. Passed
Christine. 9.58
Cindy. 665 reps

Coe. 19.47
Diane. 6.40. Video

DT. 11.30. Video
Elizabeth. 5.59

Fight gone bad. 340p.
Filthy Fifty. 23.33

Fran. 3.28. Video

Gator. 19.28

Ghost. 517 reps
Grace. 2.50. Video

Griff. 11.01
Hammer. 18.45

Helen. 8.29. Video

Holleyman. 28.10

Isabel (50kg). 3.01. Video

Jack. 300 reps

Jackie. 7.24

JJ. 30.21

Josh. 8.55

JT. 9.30

Karen. 7.46
Linda.22.07. Video

Loredo. 22.49
Lynne. 36 bench + 105 pull-ups
Mary. 300 reps

Nancy. 14.52

Nasty Girls. 13.45

Nate. 170 reps
Nicole. 8rds, 120 pull-ups

Nick. 24.21

Rahoi. 163 reps

Randy. 6.08

Seven. 36.48

Ship. 22.55

Small. 45.24

3k run: 11.27

1k row: 3.22
2k row: 7.01

3k row: 11.12

5k row: 19.06

Maxes

Back squat: 152kg. Video
Bench press: 108kg

Clean: 117kg. Video
Clean and jerk: 105kg
Deadlift: 210kg. Video
Front squat: 138kg. Video

Overhead squat: 90kg. Video

Shoulder press: 75kg. Video

Snatch: 72kg. Video

Bar muscle-ups: 13. Video

Chest-to-bar. 22

Handstand push-ups: 26

Pull-ups: 43

Ring muscle-ups: 6. Video

HC Triplets

Saturday, November 16, 2019

Week 46

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