My plans included muscle-ups and snatches. No actual strength work as separate stuff. Rings were first priority but somehow my back felt tight, probably due to all the cleans this week. Yesterday was good volume with them. I thought bar mu's would roll better so I changed them on the fly.
Metcon. Time, 4.54
- 5-4-3-2-1 of:
- Bar muscle-up
- Hang squat snatch, 50kg
- 5x5 hang power snatch, 40kg
- Bar muscle-ups (sets of 3-5-5-5 reps)
Skills in the end, couple of sets. I thought about doing triples for a total of 15 reps but after first set I decided to do 5's. Felt good about these muscle-ups in every single set. Considering the longest streak of mu's I've done in the history of crossfit (10 reps) today's sets felt pretty good. Maybe there is more in the tank than the record says.