Got a chance to go to the gym in the evening. I wanna fix my snatch so I'm anticipating more of that work in the future. Today it was technique stuff, and then squats for strength. In the end I broke a good sweat with db snatches and old school push-ups.
- Snatch 5x3 @ 50kg
- Back squat 3x100, 4x115, 4x130, 4x130, 4x130, 5x130kg
- 5 rounds not for time of:
- 14 dumbbell snatch, 25kg, alternating
- 20 push-ups