Sunday, September 11, 2016

Sunday 11.9: Barbell, Run, Burpees

Sunday. Metcon, 3rds of: 6 hang power clean (60kg), 6 jerk (60kg), 200m run, 12 burpee, 200m run.

Great day training in the park, in the sun shine. In the evening we went for a 6km walk and some pull-ups at the beach. Not a bad day! There's a clip of the workout in the bottom of this post.


  • 3 rounds of:
  • 6 hang power clean @ 60kg
  • 6 push jerk @ 60kg
  • 2x100m shuttle run
  • 12 burpees
  • 2x100m shuttle run

Part of the workout

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