After almost 3 weeks of traveling in France and Italy, it was time to dial back and return home, back to grinding. I missed my barbell big time. There were some training abroad as well but weights were pretty much non-existing.
- 6 sets of:
- 10 hang power cleans @ 60kg
- 10 burpees
Got outdoors in the evening as you can see from the video. Not much to be seen as it's getting darker this time of the year. Didn't have a timer but I checked from tape that the recovery was around 1-2 minutes between sets. Basically the idea was to settle the breathing a notch before hitting another set. Unbroken every round of course, otherwise it would have been a bit awkwardly written workout. The purpose