Sunday, October 2, 2016

Saturday 1.10: Intervals of cleans and burpees

Saturday. Intervals, 6 sets of: 10 hang power clean @ 60kg + 10 burpees.

After almost 3 weeks of traveling in France and Italy, it was time to dial back and return home, back to grinding. I missed my barbell big time. There were some training abroad as well but weights were pretty much non-existing.


  • 6 sets of:
  • 10 hang power cleans @ 60kg
  • 10 burpees
Got outdoors in the evening as you can see from the video. Not much to be seen as it's getting darker this time of the year. Didn't have a timer but I checked from tape that the recovery was around 1-2 minutes between sets. Basically the idea was to settle the breathing a notch before hitting another set. Unbroken every round of course, otherwise it would have been a bit awkwardly written workout. The purpose 

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