Sunday, October 2, 2016

Sunday 2.10: Squat cleans, Step-ups

Sunday. Emom x 10 min: 3 hang squat cleans @ 80kg. Accessory, 5 sets of: 12 step-ups @ 60kg

Barbell work all the way. First squat cleans, then accessory stuff to strengthen lower body.

  • Every minute on the minute x 10 minutes:
  • 3 hang squat cleans @ 80kg
Found a steady spot at our current house so I was able to knock down couple of sets of squat cleans. My traps were sore from yesterday's cleans but it sure felt awesome to get hands on a bit heavier barbell. My neck and left shoulder have been sore for the past 3 weeks. I have never had any issues sleeping in various beds but this time the first bed on our journey was the worst I've ever had. Since then my left shoulder has felt a bit numb and neck is sore. Got to take that into account when writing my wods.

  • 5 sets of:
  • 12 (6/6) step-ups @ 60kg
It would have been nice to throw that barbell overhead but I didn't dare. Same reason kept the weight moderate on the step-ups but it was a good choice to get more burden for the legs. Went 6 reps on the left leg and then 6 reps on the right leg.