Monday. Amrap 20: 500m row, 20 box step-ups @ 2x15kg db's. Result, 5 rds + 160m row
I didn't have much time nor energy to great freaky workouts so I just grabbed a concept2 rower and a set of dumbbells and started moving. This really touched my lungs and burned my legs. Kind of a nasty feeling over this one. Rowing was a notch uglier of these two movements as I wanted to keep the pace between 1.48 - 1.50 throughout the workouts. From third round of the rowing got really tough.
Amrap 20. Result, 5 rounds + 160m row
- 500m row
- 20 box step-ups @ 2x15kg's dumbbells
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