Sunday, November 29, 2020

Wednesday 11.11: Row, Deads, Hpc, Wb

Wednesday. Workout, of rowing, deadlifts, hang power cleans and wall ball shots. Time, 18 min

Quite a workout. Worked very well for the purpose I was looking for. I went through all those dumbbell movements unbroken, and cut the wall balls in to two sets. Maybe something like 25-15 or 28-12 reps. I'm very happy on the way I was able to go through this wod.


Workout. Time, 18 min
  • 500m row
  • 20 deadlift @ 2x25kg dumbbells
  • 500m row
  • 20 hang power cleans @ 2x25kg dumbbells
  • 500m row
  • 40 wall ball shots
  • 500m row
  • 20 hang power cleans @ 2x25kg dumbbells
  • 500m row
  • 20 deadlift @ 2x25kg dumbbells







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