Monday, December 5, 2016

Weeks 40-41

Weeks 40-41. Couple of workouts have been completed

Ou, it looks like I had a draft of a post ready to be published. Only 2 months late though :) Life has been busy lately. These were workouts I did when still living in Munkkiniemi, Helsinki. Don't have any pictures right now to liven the post.



Monday.
  • 4.8km run and 60 toes-to-bar's


Tuesday.
  • Pair workout with Toni
  • 80 thrusters @ 50kg
  • 80 pull-ups
  • 80 squat cleans @ 50kg
  • 80 burpee box jumps
  • 80 cal air bike

Wednesday.
  • 5 rounds of:
  • 5 deadlifts @ 110kg
  • 10 handstand push-ups
  • 40 abs


Sunday.
1. Push jerks @ 60kg (10-10-8-8-8 reps)
2. Workout,
  • 15min amrap of:
  • 10 back squat @ 60kg
  • Run in the park



Monday.
  • Workout of running and toes-to-bar's


Wednesday.
  • 10 hang power cleans @ 70kg
  • 20 pistol squats
  • 8 hang power cleans @ 70kg
  • 20 pistol squats
  • 6 hang power cleans @ 70kg
  • 20 pistol squats
  • 4 hang power cleans @ 70kg
  • 20 pistol squats
  • 2 hang power cleans @ 70kg
  • 20 pistol squats







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