Thursday. 75 Hspu. Then some bodybuilding stuff.
No plans whatsoever for this session. From a clean blue sky it hit me that hspu's needed to be done. I wanted to do a big set of those and didn't have any ambition to accompany those with any other movements. So it was supposed to be done with as fast as possible type of approach.
Gymnastics.
- 75 handstand push-ups
- Completed in 5 sets (30 PR, 12, 12, 12, 9 reps)
I happened to perform a Personal Record in the prosess of hspu's. That was great. I knew I had it in my tank but it's always awesome to hit new milestones.
Meathead.
- 4 sets of:
- 12 bent over row @ 70kg barbell
- 12 tricep pull-downs with cable
- 20 push-ups
No comments:
Post a Comment