We're spending the weekend at the in-laws. That knows one thing is 100% certain. Kettlebell action will take place for sure. All four of us trained together for emom workout.
Metcon.
- Every minute for 20min:
- Odd minutes, 10 kettlebell swings, 32kg
- Even minutes, 10 pull-ups
My main goal was to do a bunch of heavy swings and lots of pull-ups. Ended up doing 100 reps both moves. Last Saturday I went and did 20 bar muscle-ups in Pirkkola akd since then I've had some issues with both of my elbows. It's worst in cleans, presses, dips etc. It was painful today as well but I decided to just bite the pain away and rattle through the 20min. Without pains this workout could have been even better with a couple more reps on the swings, why not also on pull-ups, 15 reps at max. However, for today this was a good amount of reps.
It was awesome to do the workout with Pauliina and her parents. They did emom training with kettlebells, 10 reps per minute for 10-20min. It just warmed my heart to see these guys giving their everything to the workout!
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