Friday. Back squat 5x5 @ 110kg. Deadlift 4x10 up to 140kg
Lower body day. I've been squatting on Fridays for quite some time, already months. Building my base up. Little by little. And I can see the progression has built my strength up. I have added a single heavy squat before doing my work sets. Today it was 140kg. I try to get used to heavy weights that used to intimidate me.
It would be ideal to get some accessory stuff after the squats. Today I actually made these through quite quickly so I enough time to do also pulls. No biggie on both movements. Squats were easy and it's been ages since pulling heavy so I didn't wanna take any risks in there.
Pulls.
- Deadlift 4x10 reps @ 110, 120, 130, 140kg
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