Monday 6th April
2 rounds of:
800m run
20 pullups
800m run
20 t2b
Time, 19.30
Very steady pace from beginning to the ens. Sent unbroken on pullups, and cut the t2b's in 15-5 on first round and maybe in three sets on the latter one.
10 x 15 Overhead lunges @ 40kg
Not a timed version. Just wanted to hit some overhead work on the field and play with my daughter between sets
Wednesday 8th April
Wod, for 8 rounds of:
24 double unders
12 burpees
Time, 11.30
Classic version of one Mainsite workout from years ago. Plus I haven't done any double unders on months so this was a little nerve racking but I completed them unbroken
For 3 rounds of:
30 pullups
30 pistol squats
Thanks for this brain damaged idea. Well okay, it wasn't as bad as I thought. Went pullups ub on the first round. Then something like 20+5+5, and 15 plus something ontä the next ones. Pretty good pace anyway. Pistols were surprisingly smooth. And I didn't have any Time for warmup before this
4 rounds of:
1.000m row
30 wall ball
Clock was not running but the main idea was to pace myself on the rowing. It was somewhere around 1:55-1:58 on the concept2, and then hit the wall ball unbroken each round.
1. E2mom x 20min
3 hang squat clean @ 90kg
Total 10 sets
2. Wod, 5 rounds of:
20 reverse lunges
15 squats @ 25kg db front rack
15 push-ups
Wear a vest @ 9kg
Great to have heavier cleans for a while. Went quite smoothly on those for the entire 10 sets of triples. I took one single 100kg clean before these. The latter piece really bit my legs
Some squats to build up on my squat progression.
Monday 13th April
For 5 rounds of:
400m run
15 hspu
Went unbroken on these except the 4th round where it was 13+2 reps
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